I built a Grok Bot that acts as en elite fitness coach.
It includes:
-My full athlete profile
-A complete exercise library
-In-depth training and nutrition playbooks based on @Mindpump's public methodology
(Mind Pump is my favorite fitness podcast, the hosts have 20+ years of training experience and they 100% know their stuff. This Bot is trained on all their publicly available knowledge).
I worked out the kinks then turned it into a free Grok Bot template called Fitness Coach.
Install it and it:
1. Interviews you, one question at a time
2. Builds your profile and a starting training block
3. Sets your calories, macros, and meal timing
4. Writes your first session
5. Coaches each workout and logs your top sets
I've been having a ton of fun with it!
You can grab the free template here:
Everyday life
Grok Bot fitness coach with Mind Pump methodology
Corey Ganim built a Grok Bot fitness coach that interviews you, builds a training block, sets calories and macros, writes sessions, and logs top sets. It is based on Mind Pump's public methodology and is available as a free template.
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- Grok Bot
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- Previous founder of a $16M eCom startup
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